Nutrient Comparison: Cooked Frozen Carrots VS SILK Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs SILK Plain, soymilk:
- 5 ounces of Cooked Frozen Carrots have more Vitamin C than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs SILK Plain, soymilk:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Iron, 1.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 3.5 times more Calcium, 1.5 times more Magnesium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 1.7 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Plain, soymilk provide inadequate amounts of Energy in five ounces.