Nutrient Comparison: Cooked Frozen Carrots VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs SILK Plain, soymilk:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs SILK Plain, soymilk:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Iron, 1.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 3.5 times more Calcium, 1.5 times more Magnesium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 1.7 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Plain, soymilk provide inadequate amounts of Energy in 14 ounces.