Nutrient Comparison: Cooked Frozen Carrots VS SILK Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs SILK Plain, soymilk:
- 1 pound of Cooked Frozen Carrots has more Vitamin C than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Carrots vs SILK Plain, soymilk:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Iron, 1.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 3.5 times more Calcium, 1.5 times more Magnesium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Carbohydrate, 1.7 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Plain, soymilk provide inadequate amounts of Energy in one pound.