Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Florida Oranges:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 5.5 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Florida Oranges:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 2.7 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 7.3 times more Phosphorus, 3.4 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 3.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Carbohydrate, 2.5 times more Sugars and 12 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.