Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Florida Oranges

Weight per 500 calories

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 1136g
• Florida Oranges: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	96% 125g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6% 2.27g	68.6% 26g	38g per day for Men 19-50 years
Protein	50% 28g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Vitamin A	77% 693μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.98mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.5μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	77.7% 466IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.85% 1.48mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Calcium	132% 1318mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.7% 3.98mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 989mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.14mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	27% 1004g	25.6% 947g	3700g per day for Men 19-50 years

Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Florida Oranges?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Florida Oranges:

• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Florida Oranges:

• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 7.6 times more Phosphorus, 3.6 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.5 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Magnesium and Water per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.7 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 11.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.