Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Oranges with Peel

Weight per 500 calories

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 1136g
• Oranges with Peel: 794g

Raw Oranges with Peel have 1.4 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	95% 123g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6% 2.27g	94% 35.7g	38g per day for Men 19-50 years
Protein	50% 28g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	77% 693μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.98mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.5μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	77.7% 466IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.85% 1.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Calcium	132% 1318mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.7% 3.98mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 989mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.14mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	27% 1004g	17.7% 653g	3700g per day for Men 19-50 years

Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges with Peel :

• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6.7 times more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges with Peel :

• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Calcium, 5 times more Copper, 5.7 times more Phosphorus, 3.5 times more Selenium, 40.8 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 1.6 times more Iron and 1.3 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Magnesium per 500 calories.
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Protein than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 15.7 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Oranges with Peel offer comparable quantities of Energy per 500 calories.
• 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.