Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4.7 times more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges with Peel :
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more Calcium, 3.5 times more Copper, 4 times more Phosphorus, 2.4 times more Selenium and 28.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.8 times more Carbohydrate and 22.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.