Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6.1 times more Vitamin A, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 10.5 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.1 times more Phosphorus, 17 times more Selenium and 57 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.