Nutrient Comparison: Fresh Orange juice VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs SILK Plain, soymilk:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs SILK Plain, soymilk:
- 7 ounces of Fresh Orange juice have 1.6 times more Potassium than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 11.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 23 times more Selenium, 49 times more Sodium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.2 times more Carbohydrate and 3.4 times more Sugars than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 4.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.