Fresh Orange Juice VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs SILK Plain, soymilk:
- 300 calories of Fresh Orange juice have 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs SILK Plain, soymilk:
- 300 calories of Fresh Orange juice have 1.5 times more Potassium than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 12.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 25.2 times more Selenium, 53.8 times more Sodium and 5.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain, soymilk contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.9 times more Carbohydrate and 3.1 times more Sugars than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 9.1 times more Fat, 2.2 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber