Nutrient Comparison: Fresh Orange juice VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs SILK Plain, soymilk:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs SILK Plain, soymilk:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 11.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 23 times more Selenium, 49 times more Sodium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Plain, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.2 times more Carbohydrate and 3.4 times more Sugars than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 4.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.