Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6.2 times more Vitamin A, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36.8 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 10.8 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 5.2 times more Phosphorus, 17.4 times more Selenium, 58.3 times more Sodium and 2 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.9 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.6 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.3 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.