Nutrient Comparison: Oranges with Peel VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs SILK Plain, soymilk:
- 7 ounces of Oranges with Peel have 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs SILK Plain, soymilk:
- 7 ounces of Oranges with Peel have 1.8 times more Iron and 1.6 times more Potassium than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.8 times more Calcium, 3.3 times more Selenium, 24.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain, soymilk contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 4.7 times more Carbohydrate and 11.3 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 2.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber