Comparing Nutrients in 300 calories Oranges with Peel VS SILK Plain, soymilk
Weight per 300 calories
Oranges with Peel
476g
SILK Plain, soymilk
732g
Oranges with Peel have 1.5 times more energy per 100g than SILK Plain, soymilk. It has low energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or SILK Plain, soymilk?
Oranges With Peel VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Oranges with Peel vs SILK Plain, soymilk:
300 calories of Oranges with Peel have 2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 6.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs SILK Plain, soymilk:
300 kcal of SILK Plain, soymilk contain 2.7 times more Calcium, 1.8 times more Magnesium, 5 times more Selenium, 37.6 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and SILK Plain, soymilk contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.1 times more Carbohydrate and 7.3 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 8.5 times more Fat and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.