SILK Plain, Soymilk VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Fresh Orange juice?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Fresh Orange juice:
- 300 calories of SILK Plain, soymilk have 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plain, soymilk vs Fresh Orange juice:
- 300 calories of SILK Plain, soymilk have 12.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 25.2 times more Selenium, 53.8 times more Sodium and 5.5 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Plain, soymilk have 9.1 times more Fat, 2.2 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.9 times more Carbohydrate and 3.1 times more Sugars than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber