Nutrient Comparison: SILK Plain, soymilk VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Fresh Orange juice:
- 100 grams of SILK Plain, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plain, soymilk vs Fresh Orange juice:
- 100 grams of SILK Plain, soymilk have 11.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 23 times more Selenium, 49 times more Sodium and 5 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 4.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.2 times more Carbohydrate and 3.4 times more Sugars than SILK Plain, soymilk.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 100 grams.