Nutrient Comparison: SILK Plain, soymilk VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Fresh Orange juice:
- 1 pound of SILK Plain, soymilk has 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Fresh Orange juice:
- 1 pound of SILK Plain, soymilk has 11.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 23 times more Selenium, 49 times more Sodium and 5 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 4.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.2 times more Carbohydrate and 3.4 times more Sugars than SILK Plain, soymilk.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one pound.