Nutrient Comparison: Fresh Orange juice VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs SILK Vanilla, soymilk:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Fresh Orange juice vs SILK Vanilla, soymilk:
- 1 pound of Fresh Orange juice has 1.6 times more Potassium than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 11.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 23 times more Selenium, 39 times more Sodium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Vanilla, soymilk contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.5 times more Carbohydrate and 2.9 times more Sugars than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 3.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in one pound.