Nutrient Comparison: Oranges with Peel VS SILK Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs SILK Plain, soymilk:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs SILK Plain, soymilk:
- 1 kilogram of Oranges with Peel has 1.8 times more Iron and 1.6 times more Potassium than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 1.8 times more Calcium, 3.3 times more Selenium, 24.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain, soymilk contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Energy, 4.7 times more Carbohydrate and 11.3 times more Fiber than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 2.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber