Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Oranges with Peel

Weight per 300 calories

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 682g
• Oranges with Peel: 476g

Raw Oranges with Peel have 1.4 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	56.8% 74g	130g per day for Men 19-50 years
Sugars	34.3% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	30% 17g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	46.2% 416μg	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.7μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	65.3% 1.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	46.6% 280IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.9% 0.89mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.5% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Calcium	79% 791mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.7% 593mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	26% 389mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	16.3% 603g	10.6% 392g	3700g per day for Men 19-50 years

Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges with Peel :

• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6.7 times more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges with Peel :

• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Calcium, 5 times more Copper, 5.7 times more Phosphorus, 3.5 times more Selenium, 40.8 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.6 times more Iron and 1.3 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Magnesium per 300 calories.
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Protein than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 15.7 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Oranges with Peel offer comparable quantities of Energy per 300 calories.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.