Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Florida Oranges

Weight per 300 calories

• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 682g
• Florida Oranges: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	58% 75.3g	130g per day for Men 19-50 years
Sugars	34.3% 25g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	41% 15.7g	38g per day for Men 19-50 years
Protein	30% 17g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Vitamin A	46.2% 416μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.7μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	65.3% 1.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	46.6% 280IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.9% 0.89mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.5% 24.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Florida Oranges	Recommended Dietary Allowance
Calcium	79% 791mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.7% 593mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	26% 389mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	16.3% 603g	15.4% 568g	3700g per day for Men 19-50 years

Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Florida Oranges?

Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Florida Oranges:

• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Florida Oranges:

• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 7.6 times more Phosphorus, 3.6 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.5 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Magnesium and Water per 300 calories.
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.7 times more Protein than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 11.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 300 calories.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.