Florida Oranges VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Florida Oranges vs SILK Plain, soymilk:
- 300 calories of Florida Oranges have 1.5 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs SILK Plain, soymilk:
- 300 calories of Florida Oranges have 1.2 times more Potassium than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 3.2 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 5.2 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Plain, soymilk contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 3.1 times more Carbohydrate, 3.3 times more Sugars and 5.3 times more Fiber than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 8.8 times more Fat and 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.