Nutrient Comparison: Florida Oranges VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs SILK Plain, soymilk:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs SILK Plain, soymilk:
- 100 grams of Florida Oranges have 1.4 times more Potassium than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 2.9 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Plain, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.5 times more Carbohydrate, 3.7 times more Sugars and 6 times more Fiber than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 4.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK Plain, soymilk provide inadequate amounts of Energy in 100 grams.