Comparing Nutrients in 300 calories SILK Plain, soymilkVS Oranges with Peel
Weight per 300 calories
SILK Plain, soymilk
732g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than SILK Plain, soymilk, which is low in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Oranges with Peel ?
SILK Plain, Soymilk VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Oranges with Peel ?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Oranges with Peel :
300 calories of SILK Plain, soymilk have 6.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Plain, soymilk vs Oranges with Peel :
300 calories of SILK Plain, soymilk have 2.7 times more Calcium, 1.8 times more Magnesium, 5 times more Selenium, 37.6 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Oranges with Peel .
Both SILK Plain, soymilk and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 8.5 times more Fat and 3.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Carbohydrate and 7.3 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Oranges with Peel offer comparable quantities of Energy per 300 calories.