Nutrient Comparison: Chocolate Soymilk VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Brazilnuts:
- 1 kilogram of Chocolate Soymilk has 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 28 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 565 times more Vitamin E than Unfortified Chocolate Soymilk.
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Brazilnuts:
- 1 kilogram of Chocolate Soymilk has 17.7 times more Sodium and 25 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Calcium, 8.5 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 14.2 times more Phosphorus, 4.6 times more Potassium, 399.4 times more Selenium and 11.9 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Soymilk has 2.1 times more Omega 3 and 3.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.5 times more Energy, 43.9 times more Fat, 67.2 times more Saturated Fat, 41.7 times more Omega 6, 18.8 times more Fiber and 6.3 times more Protein than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber