Comparing Nutrients in 100 calories Chocolate SoymilkVS Brazilnuts
Weight per 100 calories
Chocolate Soymilk
159g
Brazilnuts
15g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Brazilnuts?
Chocolate Soymilk VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Brazilnuts?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Brazilnuts:
100 calories of Chocolate Soymilk have 78.3 times more Vitamin B2, 18.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 25.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 54 times more Vitamin E than Unfortified Chocolate Soymilk.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Unfortified Chocolate Soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Brazilnuts:
100 calories of Chocolate Soymilk have 1.6 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.3 times more Potassium, 184.8 times more Sodium and 261.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Magnesium, 1.4 times more Phosphorus and 38.2 times more Selenium than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 21.8 times more Omega 3, 8.9 times more Carbohydrate, 35.3 times more Sugars and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Fat, 6.4 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate