Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	260% 339g	130g per day for Men 19-50 years
Sugars	36% 26g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	7.9% 3g	26.3% 10g	38g per day for Men 19-50 years
Protein	42.5% 24g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	123% 1230mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	NA	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	25% 927g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Vitamin B1, 4.9 times more Vitamin B3, 16.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1.5 times more Copper, 1.3 times more Iron, 5.8 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.7 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2.9 times more Omega 3 and 8.2 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.9 times more Energy, 9.6 times more Carbohydrate, 11.4 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6