Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 7.4 times more Vitamin B1, 4.9 times more Vitamin B3, 16.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Copper, 1.3 times more Iron, 5.8 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.9 times more Omega 3 and 8.2 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Energy, 9.6 times more Carbohydrate, 11.4 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6