Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	4.7% 136kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	118% 154g	130g per day for Men 19-50 years
Sugars	16.3% 12g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	12% 4.54g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	55.8% 558mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	NA	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	11.4% 420g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Vitamin B1, 4.9 times more Vitamin B3, 16.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1.5 times more Copper, 1.3 times more Iron, 5.8 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.7 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2.9 times more Omega 3 and 8.2 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.9 times more Energy, 9.6 times more Carbohydrate, 11.4 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one pound.
• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6