Nutrient Comparison: Soymilk VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Tomato Juice with Salt:
- 1 kilogram of Soymilk has 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C and 2.9 times more Vitamin E than Soymilk Unfortified.
- Both Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Tomato Juice with Salt:
- 1 kilogram of Soymilk has 2.5 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 9.6 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 5 times more Sodium than Soymilk Unfortified.
- Both Soymilk and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Soymilk Unfortified as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has 15 times more Omega 3, 26.5 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in one kilogram.