Comparing Nutrients in 300 calories SoymilkVS Tomato Juice with Salt
Weight per 300 calories
Soymilk
556g
Tomato Juice with Salt
1765g
Soymilk has 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Tomato Juice with Salt?
Soymilk VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soymilk vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 2.4 times more Vitamin K than Soymilk Unfortified.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Tomato Juice with Salt:
300 calories of Soymilk have 3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 5.8 times more Potassium, 15.8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Soymilk Unfortified.
Both Soymilk and Tomato Juice with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 1.9 times more Fat, 4.7 times more Omega 3, 8.4 times more Omega 6 and 1.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Fiber than Soymilk Unfortified.
Both Soymilk and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6