Comparing Nutrients in 1 kilogram Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	129% 3740kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.28g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.93g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 657g	27% 35.3g	130g per day for Men 19-50 years
Sugars	NA	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	10.5% 4g	38g per day for Men 19-50 years
Protein	389% 218g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	989% 12mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	478% 76.5mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	695% 2780μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	39% 390mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	396% 9.1mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1630mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	163% 18mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.5% 92g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Juice with Salt:

• 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 11.9 times more Vitamin B1, 6.1 times more Vitamin B2, 11.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Juice with Salt:

• 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.9 times more Calcium, 6.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 13.4 times more Manganese, 8.6 times more Phosphorus and 16.3 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 31.6 times more Sodium and 10.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 22 times more Energy, 7.7 times more Fat, 18.6 times more Omega 3, 40.6 times more Omega 6, 18.6 times more Carbohydrate, 6 times more Fiber and 25.6 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein