Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Paste:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 19.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 23.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Paste:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Copper, 5 times more Potassium and 7.4 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.6 times more Energy, 4.7 times more Fat, 13.3 times more Omega 3, 5.9 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6