Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Paste:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 19.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 23.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Paste:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 5 times more Potassium and 7.4 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.6 times more Energy, 4.7 times more Fat, 13.3 times more Omega 3, 5.9 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6