Nutrient Comparison: Dried Spearmint VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spearmint versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Roasted Cashews:
- 1 kilogram of Dried Spearmint has more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Roasted Cashews.
- Both Dried Spearmint and Roasted Cashews provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spearmint vs Roasted Cashews:
- 1 kilogram of Dried Spearmint has 33.1 times more Calcium, 14.6 times more Iron, 2.3 times more Magnesium, 13.9 times more Manganese, 3.4 times more Potassium and 21.5 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Copper, 1.8 times more Phosphorus and 2.3 times more Zinc than Dried Spearmint.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spearmint has 17.3 times more Omega 3, 1.6 times more Carbohydrate, 9.9 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Energy, 7.7 times more Fat, 5.8 times more Saturated Fat and 17.2 times more Omega 6 than Dried Spearmint.