Nutrient Comparison: Spearmint VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Toasted Sunflower Seeds:
- 1 kilogram of Spearmint has more Vitamin A and 9.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Spearmint.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Toasted Sunflower Seeds:
- 1 kilogram of Spearmint has 3.5 times more Calcium, 1.7 times more Iron, 10 times more Sodium and 85.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus and 4.9 times more Zinc than Fresh Spearmint.
- Both Spearmint and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has 4.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.1 times more Energy, 77.8 times more Fat, 31.2 times more Saturated Fat, 692.4 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Fresh Spearmint.
- 1 kilogram of Spearmint provide inadequate amounts of Energy and Omega 6