Lets compare vitamin content per 100 grams of Spearmint vs Toasted Sunflower Seeds:
Fresh Spearmint has more Vitamin A and 9.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Spearmint.
Both Fresh Spearmint as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Toasted Sunflower Seeds:
Fresh Spearmint has 3.5 times more Calcium, 1.7 times more Iron, 10 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus and 4.9 times more Zinc than Fresh Spearmint.
Both Fresh Spearmint and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 4.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 77.8 times more Fat, 31.2 times more Saturated Fat, 692.4 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.