Nutrient Comparison: Dried Dill Weed Spices VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dried Dill Weed Spices has more Vitamin A, 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 16.4 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dried Dill Weed Spices has 40.5 times more Calcium, 1.9 times more Copper, 17.6 times more Iron, 10.7 times more Magnesium, 15.5 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Potassium, 41.6 times more Sodium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 2.1 times more Energy, 25.6 times more Fat, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled Royal Red Kidney Beans.