Nutrient Comparison: Ground Nutmeg VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Nutmeg versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Chilled Orange Juice:
- 1 kilogram of Ground Nutmeg has 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 11.2 times more Vitamin C than Ground Nutmeg Spices.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Ground Nutmeg Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Chilled Orange Juice:
- 1 kilogram of Ground Nutmeg has 16.7 times more Calcium, 24.5 times more Copper, 23.4 times more Iron, 16.6 times more Magnesium, 126.1 times more Manganese, 12.5 times more Phosphorus, 2 times more Potassium, 16 times more Selenium and 30.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 14 times more Water than Ground Nutmeg Spices.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Nutmeg has 10.7 times more Energy, 302.6 times more Fat, 1852.9 times more Saturated Fat, 15.2 times more Omega 6, 4.3 times more Carbohydrate, 69.3 times more Fiber and 8.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.8 times more Sugars than Ground Nutmeg Spices.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ground Nutmeg Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.