Nutrient Comparison: Dried Rosemary Spices VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Oranges with Peel :
- 1 kilogram of Dried Rosemary Spices has 12 times more Vitamin A, 5.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 18.7 times more Vitamin B6 and 10.2 times more Vitamin B9 than Oranges with Peel .
- Both Dried Rosemary Spices and Oranges with Peel provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Oranges with Peel :
- 1 kilogram of Dried Rosemary Spices has 18.3 times more Calcium, 9.6 times more Copper, 36.6 times more Iron, 15.7 times more Magnesium, 3.2 times more Phosphorus, 4.9 times more Potassium, 6.6 times more Selenium, 25 times more Sodium and 29.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.8 times more Water than Dried Rosemary Spices.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 5.3 times more Energy, 50.7 times more Fat, 210.6 times more Saturated Fat, 67.3 times more Omega 3, 26.4 times more Omega 6, 4.1 times more Carbohydrate, 9.5 times more Fiber and 3.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6