Comparing Nutrients in 1 kilogram Ground Savory VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Ground Savory	Acorn Flour	Recommended Dietary Allowance
Energy	94% 2720kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	420% 547g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1203% 457g	NA	38g per day for Men 19-50 years
Protein	120% 67.3g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Acorn Flour	Recommended Dietary Allowance
Vitamin A	286% 2570μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Acorn Flour	Recommended Dietary Allowance
Calcium	2132% 21320mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	NA	55μg per day for Men 19-50 years
Sodium	16% 240mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Savory vs Acorn Flour:

• 1 kilogram of Ground Savory has 85.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Acorn Flour.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Ground Savory vs Acorn Flour:

• 1 kilogram of Ground Savory has 49.6 times more Calcium, 1.4 times more Copper, 31.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Acorn Flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Savory has 1.3 times more Carbohydrate than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.8 times more Energy and 5.1 times more Fat than Ground Savory Spice.
• Both Ground Savory and Acorn Flour offer comparable quantities of Saturated Fat and Protein per one kilogram.