Comparing Nutrients in 1 kilogram Ground Turmeric VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ground Turmeric	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	108% 3120kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	57.4% 18.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	172% 224g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	597% 227g	245% 93g	38g per day for Men 19-50 years
Protein	173% 97g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	168% 1680mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	1444% 13mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6875% 550mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	495% 2080mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	8609% 198mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2990mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	612% 20800mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	409% 45mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	3.47% 129g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Boiled California Red Kidney Beans:

• 1 kilogram of Ground Turmeric has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Ground Turmeric Spice.
• Both Ground Turmeric and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
• Both Ground Turmeric Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Turmeric vs Boiled California Red Kidney Beans:

• 1 kilogram of Ground Turmeric has 2.5 times more Calcium, 4.5 times more Copper, 18.5 times more Iron, 4.3 times more Magnesium, 62.3 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 5.2 times more Selenium and 5.2 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Turmeric has 2.5 times more Energy, 36.1 times more Fat, 131.3 times more Saturated Fat, 2.6 times more Omega 3, 33.6 times more Omega 6, 3 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
• Both Ground Turmeric and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6