Comparing Nutrients in 100 grams Ground Turmeric VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ground Turmeric	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.8% 312kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	3.35% 3.25g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	4.43% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 2.38g	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	3.38% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	4.38% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	17% 168mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	861% 20mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.7% 299mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.2μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	7.8% 0.86mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Boiled California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Ground Turmeric versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Turmeric vs Boiled California Red Kidney Beans:

• 100 grams of Ground Turmeric have 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
• While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Ground Turmeric Spice.
• Both Ground Turmeric and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
• Both Ground Turmeric Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Turmeric vs Boiled California Red Kidney Beans:

• 100 grams of Ground Turmeric have 2.5 times more Calcium, 4.5 times more Copper, 18.5 times more Iron, 4.3 times more Magnesium, 62.3 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 5.2 times more Selenium and 5.2 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Turmeric have 2.5 times more Energy, 36.1 times more Fat, 131.3 times more Saturated Fat, 2.6 times more Omega 3, 33.6 times more Omega 6, 3 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
• Both Ground Turmeric and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
• 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6