Nutrient Comparison: Canned Spinach VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach vs California Red Kidney Beans:
- 1 kilogram of Canned Spinach has more Vitamin A and 3.2 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 33.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.6 times more Vitamin B5, 4 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Spinach, Solids with Salt.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach vs California Red Kidney Beans:
- 1 kilogram of Canned Spinach has 29.3 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.5 times more Calcium, 6.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 5.5 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach has 2.1 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 14.3 times more Energy, 17.6 times more Carbohydrate, 10.4 times more Fiber and 8.7 times more Protein than Canned Spinach, Solids with Salt.
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy
- Both Canned Spinach, Solids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.