Nutrient Comparison: Canned Spinach VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs California Red Kidney Beans:
- 7 ounces of Canned Spinach have more Vitamin A and 3.2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.6 times more Vitamin B5, 4 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs California Red Kidney Beans:
- 7 ounces of Canned Spinach have 29.3 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium, 6.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 5.5 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 2.1 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 14.3 times more Energy, 17.6 times more Carbohydrate, 10.4 times more Fiber and 8.7 times more Protein than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Canned Spinach, Solids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.