Nutrient Comparison: Canned Spinach with Liquids and Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Canned Orange Juice:
- 1 kilogram of Canned Spinach with Liquids and Salt has 44.9 times more Vitamin A, 5 times more Vitamin B2, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 8 times more Vitamin E and 3808 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Canned Orange Juice:
- 1 kilogram of Canned Spinach with Liquids and Salt has 8.3 times more Calcium, 5.3 times more Copper, 15.8 times more Iron, 5.6 times more Magnesium, 23.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 79.8 times more Sodium and 10.5 times more Zinc than Canned Orange Juice.
- Both Canned Spinach with Liquids and Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids and Salt has 17.4 times more Omega 3, 5.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.8 times more Carbohydrate and 26.5 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.