Nutrient Comparison: Boiled Spinach VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Spinach has more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 8.2 times more Vitamin C, 69.3 times more Vitamin E and 58.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spinach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Spinach has 4.9 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Selenium, 35 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Copper, 2.5 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 5.5 times more Energy, 1.8 times more Omega 3, 6.1 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Spinach.
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy
- Both Boiled and Drained Spinach as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.