Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash vs California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.5 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 14.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash vs California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 9.8 times more Calcium, 15.1 times more Copper, 18 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 7.5 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 13.2 times more Energy, 1.6 times more Omega 3, 10.8 times more Carbohydrate, 17.8 times more Fiber and 19 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.