Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Soybeans:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 3.2 times more Vitamin C than Soybeans.
- While 1 kg of Raw Soybeans contains 17.1 times more Vitamin B1, 21.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 19.7 times more Vitamin B9, 6.5 times more Vitamin E and 14.7 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Soybeans:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 11 times more Water than Soybeans.
- While 1 kg of Raw Soybeans contains 13.2 times more Calcium, 18 times more Copper, 35.7 times more Iron, 14 times more Magnesium, 14.6 times more Manganese, 22 times more Phosphorus, 8.1 times more Potassium, 89 times more Selenium and 16.9 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 23.5 times more Energy, 73.9 times more Fat, 31 times more Saturated Fat, 30.9 times more Omega 3, 254.5 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Sugars, 9.3 times more Fiber and 36.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein