Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Florida Oranges:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Florida Oranges:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 2.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 4.1 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.5 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Fiber than Boiled and Drained Scallop Summer Squash with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.